Teen Depression Focused Therapy
Adolescence can be a time of big changes, but when sadness or withdrawal persists, it may be more than just a “phase.” Parents in Chicago often come to us because we focus on teen therapy for depression when they notice.
Common Signs of Depression in Teens
Ongoing sadness, irritability, or hopelessness
Loss of interest in activities or friendships once enjoyed
Changes in sleep or appetite (sleeping too much or too little)
Declining school performance or skipping classes
Low energy, fatigue, or lack of motivation
Withdrawal from family or friends
Self-criticism, guilt, or low self-esteem
Thoughts of death or self-harm (require immediate professional attention)
Recognizing these signs early can make a meaningful difference in your teen’s well-being.
Why Professional Support Matters
Depression can impact every area of a teen’s life—from school performance to friendships to family relationships. Counseling for teens in Chicago provides a safe space for adolescents to talk openly, process emotions, and learn coping strategies. Early support not only reduces symptoms but also helps teens build resilience, confidence, and hope for the future.
A Safe, Judgment-Free Environment
Trust is essential when working with teenagers. At our Chicago teen therapy practice, we create a safe, welcoming, and non-judgmental space where teens can share at their own pace. Many adolescents find relief simply knowing there is someone who will listen and understand.
Approaches We Use in Teen Depression Therapy
Our therapists tailor their approach to meet each teen’s unique needs, including:
Relational Therapy – Building trust and connection as the foundation for growth
Psychodynamic Therapy – Exploring deeper patterns and emotions contributing to depression
Cognitive-Behavioral Therapy (CBT) – Teaching practical skills to challenge negative thought patterns and manage stress
Expressive and Creative Methods – Using art, journaling, and storytelling to help teens process feelings
Family Therapy – Supporting communication and strengthening family relationships when appropriate
Helping Teens Thrive
Parents often share that after therapy, their teen:
Feels more confident and empowered
Communicates more openly with family and friends
Manages stress and emotions more effectively
Re-engages in school, activities, and social life
With the right support, depression doesn’t have to define your teen’s story—therapy can help them grow stronger, more resilient, and hopeful.
Get Support for Your Teen
If your teen is struggling, schedule a free consultation to see how depression focused therapy can help them feel understood, supported, and ready to thrive.
Contact us today to schedule an appointment with a child therapist in Chicago and discover how therapy can support your child’s emotional health and your family’s well-being.